▸ Product 06 · New
The Rage &
Mood Journal
Perimenopause rage is real, documented, and deeply distressing when you don't know it has a name. This journal gives it one — and helps you track triggers, patterns, and what actually helps. No shame. Just data.
£6.99
8 pages · Instant download · All 6 binder sizes
Chapter & Grace
Today's primary mood
CALM
IRRITABLE
RAGEFUL
ANXIOUS
What triggered this
What helped
▸ 8 pages
"Your feelings are valid. They're also hormonal."
Perimenopause rage is one of the most commonly reported symptoms and one of the least talked about. This journal names it plainly, tracks its patterns without judgement, and helps you understand the triggers and what actually works for you.
×1
My Mood Baseline
Current emotional state, mood descriptors to circle, what you think is triggering changes, what you want to understand better.
Fill once
×3
Daily Mood Log (print multiple)
Primary mood selector (8 options), intensity 1–10, trigger, what helped, "did I say or do something I regret?" reflection. No shame — just data.
Daily
×2
Trigger Tracker Grid
Pre-printed common triggers (poor sleep, hunger, stress, alcohol, heat, hormonal phase etc) × 4 weeks grid. Shade when the trigger was present on a difficult mood day. Patterns become visible quickly.
Weekly
×1
The Rage Record
"Not to dwell. To understand." 5 incident records — what happened, rage level, what you actually needed, what you'd try next time. Footer: "You are not too much. You are just under-supported."
As needed
×1
What Helps My Mood
Building your personal toolkit — what genuinely works for you specifically. Includes a pre-printed options checklist and space to write your own.
Ongoing