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P01 Brain Fog Daily System P02 Symptom Tracker P03 HRT & Appointments Tracker P04 Energy Management Planner P05 Sleep Rescue Journal P06 Rage & Mood Journal P07 Second Chapter Journal P08 Body & Movement Log P09 Relationship & Communication Guide P10 Perimenopause at Work P11 Pre-GP Visit Deck P12 Am I in Perimenopause? Starter Kit P13 Anxiety & Panic Journal P14 Bone & Heart Health Tracker P15 Intimacy & Libido Journal P16 Partner's Guide P17 Money & Years Planner Complete Bundle — All 17 ★
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▸ Help · FAQ

Frequently Asked Questions

Last updated: May 2026

About the Products

What exactly do I receive?

Every product is a digital download — a ZIP file containing PDF versions of the journal pages in all six ring binder sizes (A4, A5, Half Letter, Personal/Filofax, A6, and Happy Planner Classic). Nothing is shipped. You print at home on your own paper.

How do I receive my download?

If you purchase via Etsy, your download link appears immediately in your Etsy account under "Purchases and Reviews." You will also receive an email from Etsy with a download link. If you purchase directly from our website, you will receive an email with a download link within a few minutes of purchase.

Do the files expire?

Etsy download links expire after a set period. We recommend saving your files to your device or cloud storage (Google Drive, Dropbox, iCloud) immediately after downloading.

Printing & Sizes

What size should I print?

Every download includes six sizes. Choose the one that matches your ring binder system. Not sure which? See our full Sizing Guide. If in doubt, A5 is the most popular globally and A4 is standard for UK home printing.

What paper should I use?

Standard 80gsm printer paper works well for everyday use. For a more premium feel, 90–100gsm paper gives better opacity and a nicer writing experience. We do not recommend heavier than 120gsm as it may not feed through standard home printers.

How do I print the smaller sizes?

For A5: print 2-up on A4 and cut, or print direct on A5 paper. For Personal/Filofax and A6: print 4-up on A4 and cut with a craft knife and metal ruler for the cleanest edge. See our Printing Guide for step-by-step instructions.

Do the pages have a hole punch guide?

Yes — every page includes a subtle dotted line and hole position markers along the left edge, showing exactly where to punch without damaging any content.

Are the pages undated?

Yes. All pages are undated so you can print them whenever you need them and use them in any order. There are no month names, year references, or fixed dates anywhere in the products.

Purchasing

Can I buy as a gift?

Yes — you can purchase and then forward the download link and files to someone else as a gift. Please note our products are licensed for personal use by one person; if you are gifting, please purchase one copy per recipient.

Do you offer bundles?

Yes — the Complete Bundle includes all 10 products at a significant saving. See the Complete Bundle page for details.

What payment methods do you accept?

Via Etsy, all major payment methods are accepted including credit/debit cards, PayPal, Apple Pay, and Google Pay. Etsy handles all payment processing securely.

Contact

How do I contact you?

Email us at hello@chapterandgrace.co.uk. We aim to respond within 2 working days. For Etsy order issues, you can also message us directly through Etsy.

Chapter &
Grace

Journals and planning tools for women navigating perimenopause. Warm, intelligent, and completely free of toxic positivity.

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Digital Products
Brain Fog Daily System Symptom Tracker HRT Tracker Energy Planner Sleep Journal Rage & Mood Journal Second Chapter Journal Body & Movement Log Relationship Guide Perimenopause at Work Pre-GP Visit Deck Starter Kit Anxiety & Panic Journal Bone & Heart Tracker Intimacy & Libido Journal Partner's Guide Money & Years Planner Complete Bundle ★
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The Perimenopause Companion Register Your Interest
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