▸ Product 12 · Start here

The
'Am I In Perimenopause?' Starter Kit

For women who know something is different but don't have a diagnosis yet. Perimenopause can start in the late 30s — years before periods change — and most women spend months not knowing what's happening. This kit helps you name it, begin tracking, and arrive at your first GP appointment ready.

£5.99
Instant download · 6 pages · 6 binder sizes
See full bundle →
Chapter & Grace
Product 12 · The 'Am I In Perimenopause?' Starter Kit
▸ What's inside

6 pages. Everything you need.

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Welcome — You're Not Imagining It
Plain-English explanation of what perimenopause actually is, when it starts (mid-40s but can be late 30s), how long it lasts, and the most important thing: blood tests are often normal. Diagnosis is made on symptoms.
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The 52 Symptoms Checklist
All 52 recognised perimenopause symptoms grouped in plain-English categories with severity indicators. The surprising ones are included too — electric shock sensation, itchy ears, foot pain, gum changes. With a guide at the bottom: how many symptoms suggest you should speak to your GP.
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My Symptom Timeline
A visual timeline to fill in looking back — when did things start to change? Helps you see the pattern you may not have connected yet.
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My Cycle Tracker
3-month period tracking with flow, spotting, and symptoms. Note: cycle changes are often the first sign — but not always.
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Questions Before My First Appointment
Structured first GP prep. What you've noticed, how long it's been going on, how it's affecting your life, your three questions.
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What Comes Next — Your Options
A calm overview of what might be discussed: lifestyle approaches, HRT, non-hormonal options, specialist referral. Resource list. Natural bridge to the full product range.
▸ What makes it different

Designed for real life

01
Designed for the beginning, not the middle
Every other product in this range assumes you know what's happening. This one doesn't. It meets you exactly where you are — confused, concerned, and looking for somewhere to start.
02
52 symptoms, including the ones nobody mentions
Hot flushes are on every list. Electric shock sensations, formication (the crawling skin feeling), itchy ears, and foot pain are on almost none. They're all here.
03
The top-of-funnel product
Women who start here naturally move into the full range. The final page bridges explicitly to the Symptom Tracker, HRT Tracker, and the physical journal.
▸ This is for you if

You're in your late 30s or 40s and something has shifted but you're not sure what. You've Googled your symptoms and keep landing on perimenopause but aren't sure. You haven't spoken to a GP yet.

▸ What you get
  • ✓ 6-page printable PDF
  • ✓ All 6 ring binder sizes included
  • ✓ Instant download
  • ✓ Undated — print as many times as you need
  • ✓ How to use guide + worked example included