Free download: The 34 Perimenopause Symptoms Explained — a printable reference card for your planner and your GP appointment.
▸ Complete Bundle · Best Value · 10 products

Chapter & Grace
Full Library

All 10 products. 80+ pages. The complete perimenopause toolkit — from the first foggy morning to the GP appointment that finally goes your way, and everything in between.

£29.99
£71.90 separately
Save £41.91 · Over 58% off
Instant digital download · All 10 products · All 6 binder sizes · 80+ pages
▸ Everything included

Ten products. One complete system.

Every product is included in a single download. All six ring binder sizes for every product. Print what you need, when you need it.

Daily Planning & Tracking
01
The Brain Fog Daily System
17 pages · Morning, afternoon, evening pages · Weekly planner · Habit & symptom tracker
£8.99
INCLUDED
02
The Perimenopause Symptom Tracker
28 pages · 3 months daily tracking · HRT log · Change log · 4 × GP appointment prep sheets
£10.99
INCLUDED
03
The HRT & Appointments Tracker
4 pages · HRT master record · Change log · GP appointment prep
£4.99
INCLUDED
04
The Energy Management Planner
3 pages · Energy-tier planning · Weekly forecast · What I'm protecting this week
£5.99
INCLUDED
05
The Sleep Rescue Journal
5 pages · 90-day nightly log · Intervention tracker · Pattern analysis
£5.99
INCLUDED
Mood, Identity & Wellbeing
06
The Rage & Mood Journal
8 pages · Mood log · Trigger tracker · Rage record · What helps · Monthly review
£6.99
INCLUDED
07
The Second Chapter Journal
10 pages · Identity & reinvention · Quarterly reflections · Letters to yourself · The year in becoming
£7.99
INCLUDED
08
The Body & Movement Log
6 pages · Anti-diet tracking · Movement log · Food & mood · Trigger investigation · Monthly patterns
£5.99
INCLUDED
09
The Relationship & Communication Guide
7 pages · Partner, family & work · Communication on bad days · Quarterly relationship review
£6.99
INCLUDED
10
Perimenopause at Work
8 pages · Symptom mapping · Workplace needs · Manager conversation prep · Legal rights card
£7.99
INCLUDED
Total value if bought separately
£71.90
Bundle price · Save over 58%
£29.99
Instant digital download · All 10 products · All 6 binder sizes
What you get
✓ 80+ pages across 10 products
✓ All 6 binder sizes (A4, A5, Half Letter, Personal, A6, Happy Planner)
✓ Hole punch guide on every page
✓ Undated — use any day, any year
✓ Single download, instant access

From women who bought the bundle

★★★★★
"I bought the bundle on a Saturday morning after another terrible night's sleep. By that evening I had everything printed and organised. The symptom tracker changed how I talk to my doctor. The daily planner changed how I function. Worth every single penny."
Rebecca M. · Full Bundle buyer
★★★★★
"I've spent hundreds on journals, apps, and planners over the past three years. This is the first thing that was actually designed for me. For where I am right now. The 'you can't do everything, you were never supposed to' line on the weekly planner. I printed it twice."
Fiona C. · Full Bundle buyer