▸ Product 15 · Most underserved topic

The
Intimacy & Libido Journal

Changes to desire, arousal, and physical comfort during perimenopause are hormonal. They are not a sign that something is wrong with your relationship. This journal is an honest, non-judgmental space to understand what has changed, what you want, and what to discuss with your GP — including treatments most women don't know exist.

£7.99
Instant download · 7 pages · 6 binder sizes
See full bundle →
Chapter & Grace
Product 15 · The Intimacy & Libido Journal
▸ What's inside

7 pages. Everything you need.

×1
Welcome — An Honest Opening
Names the physical mechanisms clearly: declining oestrogen and testosterone affect blood flow, tissue health, lubrication, and the brain's reward circuitry. This is a symptom, like brain fog and hot flushes. And like those symptoms, it can be addressed.
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My Baseline — What Has Changed
A checklist of specific changes with space for open reflection. Includes the distinction between spontaneous and responsive desire — a clinically important difference that changes how you understand your experience.
×1
Physical Health Log
Monthly physical comfort scale, lubrication, pain. The clinical note about local vaginal oestrogen — safe, effective, separate from systemic HRT, and appropriate for most women. Have you discussed it with your GP?
×1
What I Actually Want
Generous space for honest reflection on desire, what you miss, what you've discovered you don't miss, and what you actually want from intimacy now.
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Conversations I Want to Have
Planning difficult conversations with a partner. Pre-written phrases to adapt. A section sharable with a partner if that feels right.
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What I've Discovered Helps
Building a personal toolkit including local oestrogen, testosterone therapy, lubricants, and pelvic floor physio — all with the note: discuss with your GP.
×1
GP Conversation Prep
The conversation most women never have. What to say, what to ask for — local vaginal oestrogen, systemic HRT review, testosterone, specialist referral. Your opening line, written out in full.
▸ What makes it different

Designed for real life

01
The topic nobody else is touching
Every competitor in this space avoids this completely. The brand that handles it with intelligence and warmth will own it. This journal does.
02
Responsive desire is not low libido
One of the most important distinctions in women's sexual health: wanting intimacy after it begins, rather than spontaneously, is the norm for many women — especially in perimenopause. It is not low libido. This journal says so clearly.
03
Local vaginal oestrogen — the treatment most women don't know exists
Topical vaginal oestrogen has a completely different risk profile to systemic HRT. It is safe for almost all women. It is dramatically underused. This journal helps women ask for it.
▸ This is for you if

You've noticed changes to desire, arousal, or physical comfort that you haven't been able to talk about. You want an honest, private space to understand what's happening and what your options are.

▸ What you get
  • ✓ 7-page printable PDF
  • ✓ All 6 ring binder sizes included
  • ✓ Instant download
  • ✓ Undated — print as many times as you need
  • ✓ How to use guide + worked example included