▸ Product 08
The Body &
Movement Log
No diet. No calories. No judgement. A tool for discovering your personal patterns — which foods trigger symptoms, which movement genuinely helps, what your body is telling you. Anti-diet, pro-awareness.
£5.99
6 pages · Instant download · All binder sizes
Chapter & Grace
Movement today
Energy impact
DRAINED
NEUTRAL
ENERGISED
No judgement. Just data.
▸ 6 pages · Anti-diet positioning
Your data. Your patterns. Nobody else's.
×1
My Body Baseline
What movement means to you, your current relationship with your body, types of movement you enjoy, current challenges. Note: "Any movement counts. Rest is also recovery."
Fill once
×2
Daily Movement Log (print multiple)
Movement type and duration, how you felt before and after, energy impact, symptom effect, quality — including "Genuinely couldn't today — that's okay" as a valid option.
Daily
×1
Daily Food & Mood Log (print multiple)
Meals (no calories, no portions), water/caffeine/alcohol, how you felt. Footer: "No judgement. Just data."
Daily
×1
Trigger Investigation Log
Test whether specific foods or behaviours affect your symptoms. 4 investigation slots — structured 7-day observation grids with conclusion: definite trigger / possible / no connection.
Ongoing
×1
Monthly Patterns
What you discovered, what to reduce, what helps, what movement worked best. Footer: "This is your data. These are your patterns. Nobody else's."
Monthly